Week 4 - Day 2: It's my birthday and I'll eat what I want to...

Yeah... so, that whole plan I had to make today a 4-and-2 plan day, well, it went right out the window when my sister picked an Italian place for lunch. As soon as the bread basket passed in front of me I was lost. I drank plenty of water today so I stay on goal that way... but the whole don't eat stuff that's not Medifast approved... yeah. Sorry Coach Suzi!!!!

I do really well on the plan when I stay away from temptations. I'm pretty good at staying away from temptation. But today is my birthday. And not only did I not avoid temptations, I danced in front of it.

I didn't stand a chance.

Tomorrow, I do the only thing I can do. I get back on plan, and stay away from temptations.

On the almost-but-not-really positive side, if I have a TRAPS flare up in the next few days, I will know it's because of what I ate today... so that will mean I really can control my condition with diet.